Main Offerings

You should never feel boxed in when it comes to training. You should enjoy it!

That’s why all of these programs can be combined and changed to fit YOUR exact needs and goals. This page is simply here to give you the basics.

When you apply for coaching, we can talk about what exactly you’re looking for and how I can help.

Guess What?

Every Program Comes With

  • I use TrueCoach to deliver all programming, keep track of your progress and communicate.

  • Every two weeks, we will check in either through Zoom or over the phone to check on your progress and implement any changes.

  • You will be added to a community with my clients where you can chat, share goals, wins and more!

  • Strength Training

    Olympic Weightlifting. Powerlifting. Body Building. General and functional strength training. You name it. We can work on it.

    From learning the techniques and building the mind-muscle-movement connection to actually building strength through progressive overload, strength training is the best choice, no matter your age or experience.

  • Nutrition

    Nutrition is what you make it!

    Whether you have body composition goals and want to learn to count macros, develop a healthier relationship with food, or simply want to learn the basics so you can follow healthier habits, nutrition coaching is something everyone should do with a professional there to guide them.

    This is a pressure-free, judgment-free space where I am there to guide you and help you pivot as you begin to make small changes that add up.

  • Gymnastics & Calisthenics

    Do you do CrossFit and want to improve your gymnastics? Or maybe you don’t do CrossFit and still want to work on calisthenics and similar movements because they’re fun?

    This is the program for you! We will build foundational strength and learn the techniques associated with kipping movements, handstand movements, strict movements and more.

  • Functional Fitness & Conditioning

    Want to train for life? Functional fitness is the answer. We will focus on the five foundations—squat, hinge, push, pull, carry—that translate to real life to help you live pain-free and confidently so you can perform your daily duties with ease and strength.

    Conditioning can be added in to improve cardiovascular endurance, breathing capacity and more.

  • Mobility & Injury Prevention

    No, it’s not just stretching!

    Of course, we don’t want to underestimate the importance of stretching, but mobility training is more than that.

    After an initial mobility assessment, we will work together to understand your pain points and create a personalized program that improves the areas where you struggle and prevents injuries.

  • Sleep, Stress, & Recovery Management

    Did you know that it’s possible to be addicted to stress? Sounds crazy, right? But, unfortunately, with our fast-paced, career-centric lifestyles, people don’t put themselves and their well-being first, leading to things like burnout, exhaustion, inflammation, trouble sleeping, pain—the list goes on!

    This program is for you if you are struggling to control your stress response, if you have trouble sleeping, aren’t recovering well from your workouts, and more. I can teach you the habits you need to build to create change.