The Fit and Fueled Planner
The Structure You Need to Balance Fitness, Nutrition and Recovery
Struggling to Fit Fitness Into Your Busy Life?
You’re not alone. Most fitness and nutrition plans fail because they ask you to make drastic changes, squeeze workouts into an already packed schedule and follow rigid meal plans that don’t align with real life.
That’s why the Fit and Fueled Planner takes a different approach.
Why This Guide Works (When Others Don’t)
This planner introduces the Work Backwards Method, a system that prioritizes what truly matters—sleep, recovery, training and nutrition—before everything else. Instead of cramming fitness into an already overwhelming schedule, you’ll create a sustainable routine that works for you.
Most fitness & nutrition plans fail because they don’t fit into real life.
📌 Takeaway: Instead of overhauling everything at once, this planner helps you integrate fitness, nutrition and recovery into your existing routine.
The Work Backwards Method ensures you prioritize what truly matters.
📌 Takeaway: Start with sleep and recovery, then structure your day around these non-negotiables, rather than squeezing them in last-minute.
Knowing when to train, eat, and recover is more important than the perfect plan.
📌 Takeaway: Even the best workout or meal plan won’t work if you don’t have time for it. This method helps you find a schedule that actually fits your life.
Custom strategies for different lifestyles make this adaptable.
📌 Takeaway: Whether you're a 9-5 worker, remote employee, commuter, or stressed-out entrepreneur or parent, there’s a tailored approach for you.
Sustainability > Perfection.
📌 Takeaway: Long-term success isn’t about doing everything perfectly. It’s about making consistent, realistic progress that fits your lifestyle.
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Get the planner for free + my tried-and-true Work Backwards Method I have used to help hundreds of clients.